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Mindfulness for Kids

There are tons of mindfulness website and activities out there to keep kids chill all the time, let alone while they're home from school.

To Quote the KIWICO article:

"Mindfulness is the ability to be fully present in the moment, and with all that’s going on, it is especially important to find ways to slow down. Science has shown that mindfulness can have a bunch of benefits for kids and grownups.

  • Reduces stress and anxiety 

  • Increases attention and focus 

  • Promotes positivity, kindness and empathy 

  • Strengthens self-control 

  • Develops problem-solving and decision-making skills

Basically, all the things we need right now. Mindfulness activities have made their way into many classrooms, and you can adopt some of the same practices home with the whole family!"

Check out the full article for ideas on Active Mindfulness, Mindful Breathing, Mindful DIY's and Games for kids of all ages!

Here are a few we like



St Joseph School

Where Leading By Example, Leads to Excellence
North Grosvenordale, CT

Congratulations to our Graduates of 2020

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